Orthodontic treatment—whether with braces or aligners—can work wonders for your smile. But while you focus on straightening your teeth, it’s crucial not to overlook proper oral hygiene. Many patients unknowingly make common dental care mistakes during treatment that can lead to cavities, gum issues, or delayed results.

Here’s a look at the most common mistakes to avoid while undergoing orthodontic treatment—and how to keep your teeth and gums healthy throughout the journey.

1. Neglecting Brushing and Flossing

One of the biggest mistakes people make is not brushing or flossing thoroughly around braces or aligners. Food particles and plaque can easily build up around brackets, wires, and attachments, increasing the risk of decay and gum disease.

What to do instead:
Brush at least twice daily using an orthodontic-friendly toothbrush and fluoride toothpaste. Use interdental brushes or a floss threader to clean between teeth and under wires.

2. Eating the Wrong Foods

Certain foods can damage braces or make oral hygiene harder. Sticky, hard, or crunchy foods—like caramel, popcorn, and nuts—can dislodge brackets or get stuck between wires and teeth.

What to do instead:
Stick to soft, brace-safe foods. Cut fruits and vegetables into small pieces, and avoid chewing gum or hard candies.

3. Skipping Dental Appointments

Regular visits to your orthodontist are essential, but so are routine cleanings and checkups with your general dentist. Skipping these can allow minor issues to go unnoticed and escalate into serious problems.

What to do instead:
Continue your regular 6-month dental checkups and cleanings—even while wearing braces or aligners.

4. Not Wearing Elastics or Aligners as Prescribed

Many orthodontic treatments involve rubber bands or removable aligners. Not wearing them as instructed can slow down treatment and affect your final results.

What to do instead:
Always follow your orthodontist’s guidelines on how long to wear your elastics or aligners each day. Consistency is key for timely progress.

5. Ignoring Orthodontic Emergencies

Loose brackets, poking wires, or broken aligners are not just uncomfortable—they can impact your treatment. Ignoring these issues may lead to delayed or uneven results.

What to do instead:
Contact your orthodontist right away if something breaks or feels off. Early intervention can prevent complications.

6. Using Whitening Products During Treatment

While it’s tempting to whiten your teeth, using whitening toothpaste or strips during orthodontic treatment can cause uneven coloring—especially with fixed braces.

What to do instead:
Wait until your treatment is complete to pursue whitening, unless your orthodontist advises otherwise.

Orthodontic treatment is a long-term investment in your smile—but it comes with responsibilities. By avoiding these common mistakes and following expert guidance, you can ensure not only straight teeth but also excellent oral health.

At Balaji Dental and Orthodontic Clinic, Dr. Parijat Pallav brings years of expertise in orthodontics and preventive dental care. He emphasizes the importance of maintaining oral hygiene throughout treatment and provides personalized tips for keeping your teeth clean and braces safe. Whether you’re wearing metal braces or clear aligners, Dr. Pallav will guide you every step of the way to ensure healthy, beautiful results.

Don’t let simple mistakes ruin your orthodontic journey.
Book your consultation with Dr. Parijat Pallav today and enjoy confident, cavity-free progress toward your perfect smile!